{"title":"くめなげサイクル-ゲームスパン","description":"\u003cstyle\u003e\n        :root {\n            --primary-color: #4a90e2;\n            --secondary-color: #f5f7fa;\n            --accent-color: #efd25f;\n            --text-color: #333;\n            --border-color: #e0e0e0;\n            --accent1: #2ecc71;\n            --accent2: #e74c3c;\n            --accent3: #f39c12;\n            --accent4: #9b59b6;\n            --light-text: #666;\n        }\n        \n        * {\n            margin: 0;\n            padding: 0;\n            box-sizing: border-box;\n        }\n        \n        body {\n            font-family: \"Helvetica Neue\", Arial, \"Hiragino Kaku Gothic ProN\", \"Hiragino Sans\", Meiryo, sans-serif;\n            line-height: 1.6;\n            color: var(--text-color);\n            background-color: #fdfdfb;\n        }\n        \n        .container {\n            max-width: 1000px;\n            margin: 0 auto;\n            padding: 40px 20px;\n        }\n        \n        h1, h2, h3 {\n            color: #2c3e50;\n            margin-bottom: 20px;\n            text-align: center;\n        }\n        \n        h1 {\n            font-size: 32px;\n            margin-bottom: 40px;\n            padding-bottom: 15px;\n            border-bottom: 2px solid #eee;\n        }\n        \n        h2 {\n            font-size: 28px;\n            margin: 50px 0 30px;\n            padding-bottom: 10px;\n            border-bottom: 2px solid #eee;\n        }\n        \n        h3 {\n            font-size: 22px;\n            margin: 30px 0 20px;\n        }\n        \n        p {\n            margin-bottom: 20px;\n            font-size: 16px;\n            line-height: 1.6;\n        }\n        \n        .text-center {\n            text-align: center;\n        }\n        \n        .text-large {\n            font-size: 20px;\n        }\n        \n        .mb-small {\n            margin-bottom: 15px;\n        }\n        \n        .mb-medium {\n            margin-bottom: 30px;\n        }\n        \n        .mb-large {\n            margin-bottom: 50px;\n        }\n        \n        .section {\n            margin-bottom: 60px;\n        }\n        \n        \/* アニメーション関連 *\/\n        .intro-section {\n            text-align: center;\n            padding: 60px 20px;\n            background-color: #f9f9f9;\n            margin-bottom: 50px;\n            border-radius: 10px;\n        }\n        \n        .logo, .main-title, .animation-content {\n            opacity: 0;\n        }\n        \n        .logo {\n            margin: 0 auto 30px;\n        }\n        \n        .logo img {\n            max-width: 200px;\n        }\n        \n        .main-title {\n            font-size: 38px;\n            color: var(--primary-color);\n            margin-bottom: 30px;\n        }\n        \n        .animation-content {\n            margin-top: 30px;\n            max-width: 600px;\n            margin: 0 auto;\n        }\n        \n        .animation-content p {\n            font-size: 18px;\n            margin-bottom: 15px;\n        }\n        \n        .features {\n            display: flex;\n            justify-content: space-around;\n            margin: 30px 0;\n            flex-wrap: wrap;\n        }\n        \n        .feature {\n            background-color: white;\n            padding: 15px 25px;\n            border-radius: 30px;\n            margin: 10px;\n            box-shadow: 0 2px 10px rgba(0,0,0,0.05);\n            font-weight: bold;\n            color: var(--primary-color);\n        }\n        \n        \/* カード関連のスタイル *\/\n        .cards-container {\n            display: flex;\n            flex-wrap: wrap;\n            justify-content: center;\n            gap: 30px;\n            margin-bottom: 50px;\n        }\n        \n        .card {\n            background-color: white;\n            border-radius: 10px;\n            box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n            width: 100%;\n            max-width: 320px;\n            padding: 30px;\n            transition: transform 0.3s, box-shadow 0.3s;\n        }\n        \n        .card:hover {\n            transform: translateY(-5px);\n            box-shadow: 0 8px 16px rgba(0,0,0,0.15);\n        }\n        \n        .card-number {\n            display: flex;\n            justify-content: center;\n            align-items: center;\n            width: 50px;\n            height: 50px;\n            background-color: var(--primary-color);\n            color: white;\n            border-radius: 50%;\n            font-weight: bold;\n            font-size: 20px;\n            margin: 0 auto 20px;\n        }\n        \n        .card-title {\n            font-weight: bold;\n            font-size: 20px;\n            margin-bottom: 20px;\n            color: #2c3e50;\n            text-align: center;\n        }\n        \n        .card-content {\n            margin-bottom: 20px;\n        }\n        \n        .card-image {\n            width: 100%;\n            height: auto;\n            margin-bottom: 20px;\n            border-radius: 5px;\n        }\n        \n        \/* 感情セクション *\/\n        .emotions-section {\n            background-color: #f8f9fa;\n            padding: 20px;\n            border-radius: 8px;\n            margin: 20px 0;\n        }\n        \n        .emotions-title {\n            font-size: 18px;\n            color: #555;\n            margin-bottom: 15px;\n        }\n        \n        .emotions-list {\n            color: var(--primary-color);\n            font-weight: normal;\n        }\n        \n        \/* 引用ブロック *\/\n        .quotes-block {\n            margin: 20px 0;\n            padding: 15px;\n            background-color: white;\n            border-radius: 8px;\n            box-shadow: 0 1px 3px rgba(0,0,0,0.05);\n        }\n        \n        .quote {\n            color: #666;\n            font-style: italic;\n            margin: 10px 0;\n            padding-left: 15px;\n            border-left: 2px solid #808080;\n            text-align: left;\n        }\n        \n        .explanation {\n            margin-top: 20px;\n            line-height: 1.7;\n            text-align: left;\n        }\n        \n        \/* メソッドセクション *\/\n        .method-section {\n            background-color: white;\n            border-radius: 10px;\n            padding: 30px;\n            margin: 40px 0;\n            box-shadow: 0 4px 12px rgba(0,0,0,0.1);\n        }\n        \n        .method-title {\n            font-weight: bold;\n            font-size: 24px;\n            margin-bottom: 20px;\n            color: white;\n            text-align: center;\n            background-color: #333652;\n            padding: 15px;\n            border-radius: 8px;\n        }\n        \n        .method-image {\n            width: 100%;\n            max-width: 500px;\n            height: auto;\n            margin: 20px auto;\n            display: block;\n        }\n        \n        \/* ソリューションアイテム *\/\n        .solutions-list {\n            list-style-type: none;\n            margin: 20px 0;\n        }\n        \n        .solution-item {\n            margin-bottom: 20px;\n            background-color: #f8f9fa;\n            border-radius: 8px;\n            overflow: hidden;\n        }\n        \n        .part-badge {\n            background-color: var(--accent-color);\n            color: #333652;\n            padding: 10px 15px;\n            font-weight: bold;\n            font-size: 16px;\n            display: block;\n        }\n        \n        .solution-content {\n            padding: 15px;\n            line-height: 1.5;\n        }\n        \n        \/* 感情変化カード *\/\n        .transformation-card {\n            background-color: white;\n            border-radius: 10px;\n            overflow: hidden;\n            box-shadow: 0 3px 10px rgba(0,0,0,0.1);\n            margin: 30px 0;\n            padding: 20px;\n            transition: transform 0.3s ease;\n        }\n        \n        .transformation-card:hover {\n            transform: translateY(-5px);\n        }\n        \n        .emotion-tags {\n            display: flex;\n            flex-wrap: wrap;\n            gap: 10px;\n            margin: 15px 0;\n            justify-content: center;\n        }\n        \n        .emotion-tag {\n            background-color: rgba(74, 144, 226, 0.1);\n            padding: 8px 15px;\n            border-radius: 20px;\n            font-size: 14px;\n            font-weight: bold;\n            color: var(--primary-color);\n        }\n        \n        .inner-voice {\n            padding: 15px;\n            background-color: #f8f9fa;\n            border-radius: 8px;\n            font-style: italic;\n            position: relative;\n            margin: 10px 0;\n        }\n        \n        \/* 招待セクション *\/\n        .invitation-container {\n            max-width: 800px;\n            margin: 40px auto;\n            padding: 30px;\n            background-color: #f9f9f9;\n            border-radius: 10px;\n            box-shadow: 0 3px 10px rgba(0,0,0,0.1);\n        }\n        \n        .invitation-lead {\n            font-size: 20px;\n            font-weight: 600;\n            color: var(--primary-color);\n            margin-bottom: 25px;\n            line-height: 1.4;\n            border-left: 4px solid var(--primary-color);\n            padding-left: 15px;\n        }\n        \n        .invitation-info {\n            background-color: #e3f2fd;\n            padding: 15px 20px;\n            border-radius: 8px;\n            font-size: 16px;\n            border-left: 3px solid var(--primary-color);\n            margin: 20px 0;\n        }\n        \n        \/* レスポンシブ対応 *\/\n        @media (max-width: 768px) {\n            .cards-container {\n                flex-direction: column;\n                align-items: center;\n            }\n            \n            .card {\n                width: 100%;\n                max-width: 100%;\n            }\n            \n            .method-title {\n                font-size: 20px;\n            }\n            \n            .invitation-lead {\n                font-size: 18px;\n            }\n            \n            .features {\n                flex-direction: column;\n                align-items: center;\n            }\n            \n            .feature {\n                width: 80%;\n                text-align: center;\n                margin-bottom: 15px;\n            }\n        }\n    \u003c\/style\u003e\n\u003cp class=\"section\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003eターンアッププログラム実践\u003c\/p\u003e\n\u003ch2 id=\"solutions\" class=\"section\"\u003eくめなげサイクル\u003c\/h2\u003e\n\u003c!-- 解決法04: どうせ無理、継続できない --\u003e\n\u003cdiv class=\"method-section\"\u003e\n\u003ch3 class=\"method-title\"\u003eプロセス4.ゲームスパン\u003c\/h3\u003e\n\u003cp class=\"text-center mb-medium\"\u003e自分の行動パターンを理解し、効果的な継続の仕組みを作ることで、長続きしない悩みを解消します。\u003c\/p\u003e\n\u003cimg class=\"method-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0499\/4924\/5603\/files\/kumenage-cycle-04.png?v=1743072481\" alt=\"継続マスタリー\"\u003e\n\u003cul class=\"solutions-list\"\u003e\n\u003cli class=\"solution-item\"\u003e\n\u003cdiv class=\"part-badge\"\u003eパート10：ゲームマイルール\u003c\/div\u003e\n\u003cdiv class=\"solution-content\"\u003e継続仕組み設計で習慣化するためのシステムを構築し、意志力に頼らない継続の仕組みを作る\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"solution-item\"\u003e\n\u003cdiv class=\"part-badge\"\u003eパート11：ゲーム復活設定\u003c\/div\u003e\n\u003cdiv class=\"solution-content\"\u003e継続の壁突破で挫折しやすいポイントを予測し、乗り越えるための戦略を練る\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"solution-item\"\u003e\n\u003cdiv class=\"part-badge\"\u003eパート12：ゲーム仲間づくり\u003c\/div\u003e\n\u003cdiv class=\"solution-content\"\u003eゲームコミュニティで仲間と共に成長し、互いに支え合いながら継続する環境を作る\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"text-center mb-small\"\u003eくめなげプログラムで解決した後の感情変化\u003c\/h3\u003e\n\u003cdiv class=\"transformation-card\"\u003e\n\u003cdiv class=\"card-title\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"card-number\"\u003e04\u003c\/div\u003e\nどうせ無理、継続できない → 自信と成長の喜び\u003c\/div\u003e\n\u003cdiv class=\"emotion-tags\"\u003e\n\u003cspan class=\"emotion-tag\"\u003e自己効力感\u003c\/span\u003e \u003cspan class=\"emotion-tag\"\u003e達成感の積み重ね\u003c\/span\u003e \u003cspan class=\"emotion-tag\"\u003e成長の実感\u003c\/span\u003e \u003cspan class=\"emotion-tag\"\u003e継続する自信\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"inner-voice\"\u003e「三日坊主」という自分のパターンを理解し、それを乗り越える方法を見つけられました。\u003c\/div\u003e\n\u003cdiv class=\"inner-voice\"\u003e小さな成功体験が積み重なることで、「私にもできる」という自信が育まれています。\u003c\/div\u003e\n\u003cdiv class=\"inner-voice\"\u003e仲間と共に歩むことで、一人では難しかった継続が楽しく感じられるようになりました。\u003c\/div\u003e\n\u003cimg class=\"method-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0499\/4924\/5603\/files\/52.png?v=1743072481\" alt=\"感情変化4\"\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0499\/4924\/5603\/collections\/kumenage-cycle-04.png?v=1746758106","url":"https:\/\/onozutoworks.com\/collections\/%e3%81%8f%e3%82%81%e3%81%aa%e3%81%92%e3%82%b5%e3%82%a4%e3%82%af%e3%83%ab-%e3%82%b2%e3%83%bc%e3%83%a0%e3%82%b9%e3%83%91%e3%83%b3.oembed","provider":"Onozuto Works Shop-ワークショップ＆PDFデーター販売店","version":"1.0","type":"link"}